Here is a complete list of Super Foods, as the set of people as a doctor of Oprah, Dr. Weil, WebMD and many other nutritionists.
Super food, also known as anti-aging foods are foods rich in antioxidants and high concentrations of nutrients which have been shown to prevent and in some cases reversed the effects of aging.
The super foods are listed here:
* Red wine, water and green tea
* Avocado, broccoli, onions, peppers, soybeans,Brussels sprouts and spinach, peppers, leeks, radishes, horseradish
* Açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges and tomatoes
* Wild salmon, turkey, eggs
* Beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* Cinnamon, chocolate, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt and kefir
* The algae, Irish moss, umeboshi plums, wheat grass, miso
The problem with this full list of Super Foodsthat have almost completely recognizable. Perhaps radicchio, umeboshi plums and kefir are new to you, but the rest are likely to be common foods.
It 'possible that superfoods in the world that we eat regularly, or it could be that people who are jointly compiled this list over time, only had time to go exploring in their comfort zone.
And 'beautiful exotic fruits like acai, foreign fermented foods as miso and vegetables look like crazy radishRadishes are finally making the spotlight. The world is a place for all the superfoods are concentrated here. We hope that one day the food we most often recognize only a small percentage of the list to be listed, or expand our range, so you put them all together.
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